Common food allergies to be aware of

Food allergies are becoming increasingly common, affecting millions of people worldwide. Being aware of these allergies is crucial to prevent potentially severe reactions. Here are some common food allergies to be mindful of:

Peanuts: Peanuts are one of the most common food allergies, affecting both children and adults. Symptoms of a peanut allergy can range from hives to anaphylaxis, a severe and life-threatening reaction.

Shellfish: Shellfish allergies are prevalent and can be divided into two categories - crustaceans (like shrimp, lobster, crab) and mollusks (such as clams, mussels, oysters). Allergic reactions to shellfish can range from mild itching to difficulty breathing.

Milk: Milk allergy is common among infants and young children but can also affect adults. Symptoms may include hives, stomach upset, and in severe cases, anaphylaxis.

Tree Nuts: Tree nut allergies include allergies to nuts such as almonds, walnuts, cashews, and pistachios. Individuals with tree nut allergies may experience a range of symptoms from mild itching to severe breathing difficulties.

Eggs: Egg allergies are often diagnosed in childhood but can persist into adulthood. Symptoms of an egg allergy can vary, from hives and stomach cramps to anaphylaxis.

Soy: Soy allergies are common, especially in infants and children. Symptoms can include hives, stomach upset, and in severe cases, anaphylaxis.

Being aware of these common food allergies and their symptoms is essential for anyone who has allergies or cares for someone who does. It's crucial to read food labels carefully and communicate dietary restrictions to ensure safety and prevent allergic reactions. If you suspect that you or someone you know has a food allergy, consult a healthcare professional for testing and guidance.